When muscles heal, they knit together with new connective tissue. This connective tissue is the dreaded scar tissue and...
The idea that pain should immediately drive us to a particular rehab protocol ignores what may be going on...
Failing in a workout or hitting a wall isn’t a problem; it is a signal. Training is a constant...
The overhead press is a functional movement in that it trains the whole body in ways that apply to...
Where in our history did people regularly place something on their backs squat down and stand up with it?...
SHOW NOTES When it's time to get jacked, and feel "da pump," there are a handful of exercises that...
If the target is elite sports performance, however, having the right genes is akin to aiming at that target...
