When muscles heal, they knit together with new connective tissue. This connective tissue is the dreaded scar tissue and...
The idea that pain should immediately drive us to a particular rehab protocol ignores what may be going on...
Failing in a workout or hitting a wall isn’t a problem; it is a signal. Training is a constant...
The overhead press is a functional movement in that it trains the whole body in ways that apply to...
Where in our history did people regularly place something on their backs squat down and stand up with it?...
Matt and Niki have started to break from the traditional bodybuilder approach to hypertrophy of high rep range sets.
The question of whether athleticism is genetic is a tantalizing one. The truth lies somewhere in between nature and...
Watch Starting Strength Coach, Brent Carter discuss the physiology of strength training and Hans Selye's Stress, Recovery, Adaptation Theory.
