The more you train, the more efficient the systems become, making you better able to sustain longer efforts and...
When muscles heal, they knit together with new connective tissue. This connective tissue is the dreaded scar tissue and...
The idea that pain should immediately drive us to a particular rehab protocol ignores what may be going on...
You may not even realize how often you default to taking the past of least effort or path of...
Stubbornness against changes to training is no good if it causes us to stop training altogether. If a program...
We tend to assume that things like barbell training help us with these things, making us more resilient and...
Your brain contains a sensory map of the positioning and layout of your body. Research into phantom limbs gives...
The One Rep Max (1RM) is the ultimate PR and, rightly so, receives the lion’s share of attention. A...
Flexibility plays a role in mobility, being a function of the things that inhibit range of motion around a...
Physical development happens in the background of competitive athletes’ careers, and the measure of success is not in the...
