The more you train, the more efficient the systems become, making you better able to sustain longer efforts and...
Tag Archive for: NSoleyn
When muscles heal, they knit together with new connective tissue. This connective tissue is the dreaded scar tissue and...
The idea that pain should immediately drive us to a particular rehab protocol ignores what may be going on...
Fighting Against the Crowd
nick, , Articles, getting started, NSoleyn, principle of least effort, workplace, 0You may not even realize how often you default to taking the past of least effort or path of...
Stubbornness against changes to training is no good if it causes us to stop training altogether. If a program...
What Do Phantom Limbs and Lifting Have in Common?
nick, , Articles, Coaches' Corner, NSoleyn, phantom limb, proprioception, 0Your brain contains a sensory map of the positioning and layout of your body. Research into phantom limbs gives...
The Many Faces of the PR: Programming for Data and Feedback
nick, , Articles, med programming, NSoleyn, Post Novice, programming, 0The One Rep Max (1RM) is the ultimate PR and, rightly so, receives the lion’s share of attention. A...