As women increasingly engage in strength training, stress incontinence emerges as a prevalent concern affecting their performance and confidence....
Tag Archive for: strength & health
Trying to define play with precision produces some fuzzy boundaries to the definition. There are physical and mental aspects...
Can you really undo the effects of a sedentary life? Sitting is not benign. It causes immediate changes in...
Bed rest and sedentariness are like microgravity and should be avoided as much as possible. Instead, create your own...
Rethinking the Exercise Selection Criteria
nick, , Articles, Coaches' Corner, MED, NHayden, programming, Self-Coach, strength & health, 0The process of rethinking exercise criteria has led to a complete revision of how I structure exercise selection and...
While growth deficiencies are a major concern for the world’s childhood population, the battlefront is focused on nutrition, sanitation,...
A well-known story, The Fable of the Dragon Tyrant, raises issues of passive acceptance of things that may seem...
Relationship Between Nutrition and Sleep
nick, , Articles, JPartl, nutrition, strength & health, TakeChargeDay5, TakeChargeDay8, 0Alcohol is a tricky compound when it comes to sleep. At first glance, alcohol can be seen as a...
Like many people who end up training with barbells, Carole had tried many other types of exercise and physical...
The Barbell Health Series
reynoldsstrong, , Articles, Podcasts, balancingact, Coaches' Corner, mental health, NHayden, professional barbell coach, Professional Coach, strength & health, 0How does strength training with barbells improve health and longevity? Dr. Sullivan and Noah Hayden guest host this wide-ranging...