Tracking apps do not tell the whole story. We lie to tracking apps. Even when foods are input accurately...
Most people won’t voluntarily do hard things. As we say at Online Great Books, “the noble things are difficult,”...
The key to succeeding with nutrition is consistency. To be consistent and stay consistent, you need to find your...
Macro counting, while a potentially amazing tool, is not for everyone. It is one of many ways to monitor...
Proteins are made of amino acids. Of the 20 amino acids found in the human body, nine of those...
In addition to being sold as a stand-alone product (such as Splenda), artificial sweeteners are used in thousands of...
For years I have had a personal fascination with the longest living populations around the world. These populations and...
Let’s take a closer look at the differences between unprocessed and processed foods. My goal is not to scare...
Here are two super easy pumpkin breakfast recipes guaranteed to make your taste buds happy while keeping with healthy...
I took my own advice this week and broke out the slow cooker, combining an entire package of chicken...
