When we look at other aesthetic developments in sports and strength training, it raises the question of whether movements...
Experience and research suggest that there is no “best” coaching personality, and the most successful coaches are often those...
Action, based on purpose, is the most meaningful step toward re-upping your training habits. Change lies in setting goals...
Where in our history did people regularly place something on their backs squat down and stand up with it?...
Fermentation is a process that dates back thousands of years, playing major roles in food preservation, food quality modification,...
The barbell deadlift’s constraints are a feature, not a bug. By limiting the range of positions, the lifter can...
The first step in returning to training is to realize that that you are not starting over to do...
Hunger is a natural bodily cue that we all deal with. Sometimes it can be helpful (as in when...
I often see that establishing a habit of drinking water is a platform off of which other healthy habits...
As "handsy" creatures, we benefit from strong shoulders and arms. We also seem particularly drawn to big chests and...
