It’s normal to see a lifter’s strength progress slip during depressive episodes—with or without programming adjustments. As a coach,...
My best advice is to experiment with timing, food choices, and quantity. Make notes in your training log about...
Bed rest and sedentariness are like microgravity and should be avoided as much as possible. Instead, create your own...
There is tremendous disparity in the protein recommendations out there, and most of us, fall somewhere between them. Protein...
The frustration of getting children to eat what we consider to be healthy, balanced meals is very real. Rather...
If you train at the same intensity and volume over and over again, using the same exercises, then you...
A challenge is serious business. It brings to the surface your values and identities and asks you one of...
Personally, I have always advised that caffeinated beverages not count towards fluid totals as caffeine is a diuretic. Also,...
I personally like to think of food as nourishment, giving it a more meaningful purpose than simply thinking of...
What I’m saying is that getting stronger is about more than caloric deficit or surplus alone. Yes, nutrition is...
