We answer common beginner questions, from equipment to nutrition, conditioning to warming up, and how long LP lasts.
Learn about managing morbidity - staying active, vigorous, and capable to have as much of a human life as...
Make women anabolic again - get rid of a "less" mentality and embrace more - more strength, capability, muscle,...
All or nothing nutrition, complexity, extreme diets, shame - none of these work. Ditch them and return to the...
Online strength coaching provides the most value, flexibility, effectiveness, and personalization - the best way to coach and be...
For seniors, there’s nothing theoretical about it. They feel their choices every day—but they also see improvements just as...
It wasn’t until I became a mom that I was finally able to find a more flexible mindset when...
Ask different people what getting in shape means to them, and you will likely hear some combination of function,...
That world is designed to appeal to your insecurities and constantly throw information at you, convincing you that you...
Deciding you are all-in on something new like strength training leads to a bunch of other questions, the most...
