Niki & Andrew talk to Karl Schudt about biomechanics for strength training: why it matters and why it's interesting,...
Tag Archive for: Coaches’ Corner
You're no longer a strength training beginner: now what? While training's complexity increases for the post-novice, it does not...
The Barbell Health Series
reynoldsstrong, , Articles, Podcasts, Coaches' Corner, mental health, NHayden, professional barbell coach, Professional Coach, strength & health, 0How does strength training with barbells improve health and longevity? Dr. Sullivan and Noah Hayden guest host this wide-ranging...
Fixing the Dreaded “Good Morning” Squat
nick, , Videos, Coaches' Corner, how to, Novice Coach, squat, 0Too Much Hip Drive? A "good morning" squat is when the hips start to drive up, but the bar...
Professional Transitions: How to Finance Your Freedom
nick, , Articles, ASkillin, CGotcher, Coaches' Corner, Novice Coach, 0Knowing that financial security is a top concern, what can we do to mitigate the risk of shifting from...
RDL vs Stiff Leg Deadlift: Details, Cues, and Programming
nick, , Articles, Coaches' Corner, MED, Novice Coach, Post Novice, rdl workout, stiff leg deadlift, stiff leg deadlift form, straight leg deadlift form, 0The RDL and SLDL are supplemental lifts for the deadlift. As compared to the full deadlift, they involve much...
Professional Transitions: Expand Your Options
nick, , Articles, CGotcher, Coaches' Corner, Novice Coach, 0The mid-career lifter who is considering turning their passion into a profession can’t afford to take a wild leap...
#341 – When MED Isn’t Effective: Confronting the Human Element
dshell, , Podcasts, Coaches' Corner, professional barbell coach, Professional Coach, 0SHOW NOTES MED offers a useful framework to modify lifters' programming, taking a lifter from the novice linear progression...
Back to Basics: The Fundamentals of Technique
reynoldsstrong, , Articles, Coaches' Corner, Self-Coach, 0Ep 1: Programming is Secondary Figures in the fitness industry debate issues such as using RPE, including power cleans...
Professional Transitions: Reject the Default and Choose Your Future
nick, , Articles, CGotcher, Coaches' Corner, Novice Coach, 0There are successful professionals in other fields—along with coaches here at BLOC—who found themselves stuck, took the road less...