Noah Hayden joins Matt & Niki to reexamine the exercise selection criteria. Noah first pitched these ideas in episode...
For people who are not preparing for a particular sport and/or are not competitive lifters (i.e., the overwhelming remainder...
The addition of protein to carbohydrates can help to increase muscle glycogen repletion, helping to stimulate protein synthesis and...
Drawing sharp boundaries around what counts as coaching can cause us to preserve our version of coaching at the...
The challenge is bringing the concept of model-informed coaching to reality. How do we draw from the three pillars...
Brett Bartholomew joins Matt & Niki to discuss the art of coaching: what is coaching and how to do...
It’s normal to see a lifter’s strength progress slip during depressive episodes—with or without programming adjustments. As a coach,...
The Professional Transitions Series covers coaches in different points along their coaching path--including passionate lifters who ultimately decided to...
In addition to their inner struggles with depression, many individuals have experienced rejection, invalidation, and stigmatization from others. These...
How do you manage coaching as a first career, when the big-box trainer and sports coach tracks don’t appeal,...
