The One Rep Max (1RM) is the ultimate PR and, rightly so, receives the lion’s share of attention. A...
Consistency leads to PRs and meeting your goals, more than any other factor (form, programming). Learn how to never...
How do we think about novice programming, returning to it, and how it really differs from true advanced programming?
Training means you follow a program, but how do you adjust your program if you have to or decide...
How do we decide what to do out of the countless options? Simple hard effective training is what we...
Matt and Niki discuss when the human element inhibits an MED modification from being the right change for a...
Matt and Niki discuss training and programming when you prioritize chasing numbers and hitting PRs in the gym.
Niki and Andrew discuss what to do when training becomes a drag-when you're burnt out, not hitting PRs, and...
We reexamine the exercise selection criteria and propose programming criteria to help guide your strength training program.
We discuss the fitness attributes and prioritizing clients' goals over strength as we work toward developing new exercise selection...
