New to lying leg raise or looking for a quick technique tutorial? Learn correct form in one short video....
Author Archive for: dshell
Managing Morbidity & Maintaining Vigor – Beast Over Burden
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Learn about managing morbidity - staying active, vigorous, and capable to have as much of a human life as...
Holiday Training Strategies – Beast Over Burden
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0We share holiday training strategies so you don't lose all your gains. Learn the tips and tricks to keep...
This is a replay from Strong Life with Zach Evan Esh podcast where Matt & Zach discuss coaching, online...
Incline Dumbbell Bench Press: Gym Shorts (How To)
dshell, , Videos, how to lift, lifting technique, 0New to the incline dumbbell bench press or looking for a quick technique tutorial? Learn correct form in one...
Managing Nutrition Through the Holidays – Beast Over Burden
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Managing nutrition through the holidays can be tough. Follow these (or develop your own) simple, effective strategies for sustainable...
Learn how to structure holiday promotions, from timing (Black Friday, pre-Christmas, and post-New Year's), types of incentives and discounts...
Deadlifts: Eat Your Spine – Beast Over Burden
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Deadlifts: Eat Your Spine. Is this the perfect cue or the reality of a dangerous lift? Andrew & Niki...
New to GHD sit-ups or looking for a quick technique tutorial? Learn correct form in one short video. How...