Take a sabbath. Take a day of rest, where you refresh. This doesn't necessarily mean you do nothing, but...
Author Archive for: dshell
Eat With Us! Our Go To Health Recipes
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, nutrition, 0We share our go to healthy recipes. These are tasty, healthy, and enjoyable and help you crush your goals...
Swing for the fences! Don't leave anything on the table, give it your best shot, and go full bore...
Are more sets better? We dive into a new study and an associated article and headline. Check out the...
Enjoy the pursuit not the outcome. We are refine by the pursuit, by the difficult process, not the outcome...
Learn about the good news - the gospel of hard. Hard things done intelligently and consistently create good results....
Uniquely Hard Efforts for Uniquely Successful Outcomes
dshell, , Podcasts, Coaching Success, MReynolds, 0You have to undergo uniquely hard efforts for uniquely successful outcomes. Expect (and demand) nothing less from yourself. This...
How can I look like Jake Gyllenhaal? If you've asked yourself or your coach this, we discuss what this...
We discuss applying MED to coaching beyond programming. MED principles underlie an effective, successful approach to online coaching. This...
We talk about the evolution of training expectations as you move from novice to intermediate to advanced lifter. How...