Matt, Niki, & Andrew answer your questions. Topics include press programming frequency, spotting the squat at powerlifting meets, spiders,...
Author Archive for: dshell
New to the floor press? Learn correct form in one short video. How To Floor Press Gym Shorts videos...
New to the rack pull? Learn correct form in one short video. How To Rack Pull Gym Shorts videos...
Gym Shorts: The Pin Press
dshell, , Videos, how to lift, lifting technique, press, supplemental lifts, 0New to the pin press? Learn correct form in one short video. How To Pin Press Gym Shorts videos...