Are you a press beginner? This video shows you how to press in under a minute with simple cues...
Niki & Andrew talk to Karl Schudt about biomechanics for strength training: why it matters and why it's interesting,...
You're no longer a strength training beginner: now what? While training's complexity increases for the post-novice, it does not...
New to deadlifting? This video shows you how to deadlift in under a minute with five simple steps. How...
Matt and Niki answer your questions. Topics include supplemental lifts, training outside, transitioning to a home gym, haircuts and...
Struggling with Bench Press Weak Points? Different bench press variations fix different bench press weak points. Learn WHY to...
SHOW NOTES How do we program the Olympic lifts if we want to add Olympic lifting or potentially compete...
SHOW NOTES People often sabotage their training and grow frustrated by the lack of progress. Delivering too much stress,...
SHOW NOTES The press often challenges lifters and coaches as the lifter advances. The press uses less muscle mass...
SHOW NOTES MED offers a useful framework to modify lifters' programming, taking a lifter from the novice linear progression...
