Author Archive for: dshell
Too Tired to Train? What to Do When Sleep Derails Your Workout
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Feeling too tired to train? This episode unpacks how to adjust your workouts when sleep, stress, or recovery aren’t...
Do you really need to power clean to get strong and explosive, or are there better ways to train...
Is the Overhead Press Worth It? Rebuilding the Most Skipped Lift
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Is the overhead press worth it for long-term strength, or is it time to let it go? This episode...
Does the Deadlift Still Matter? How to Make It Work for Your Life
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Does the deadlift still matter as you age, train longer, or shift your goals? This episode unpacks what this...
Is the Bench Press Overrated? Rethinking Its Role in Your Training
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Is the bench press overrated—or just misunderstood? Niki and Andrew break down how this iconic lift fits (or doesn’t)...
What is a Squat? How it Evolves with You for Life
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0What is a squat—really? In this episode, Niki and Andrew break down why that answer depends on your goals,...
You’re Training Hard, But Are You Progressing?
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0You’re training hard—but are you progressing? In this episode, Niki and Andrew explore how doing too much might actually...
The Perfect Program Won’t Save You: Train Smarter, Not Harder
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Still searching for the perfect program? Learn why that mindset keeps lifters stuck—and what actually works instead. Check out...
Overcome the 3 big training pitfalls that sabotage lifters: mindless snacking, all-or-nothing thinking, and weak boundaries. Check out the...