Learning how to set your back in normal thoracic and lumbar extension will protect your back during deadlifts, squats...
Barbell Logic Coach, Andrew Jackson explains why form and consistency beat the importance of your strength program. Learn more...
By applying a clear strategy to build and display your expertise to a clearly defined audience, you can break...
The overhead press is a functional movement in that it trains the whole body in ways that apply to...
Already have a rack, bar, and plates? Matt and Niki share their top picks for extra gym equipment that...
Experience and research suggest that there is no “best” coaching personality, and the most successful coaches are often those...
Where in our history did people regularly place something on their backs squat down and stand up with it?...
In this video, we teach you how to bench press with proper form and technique. We also go over...
Matt and Chris talk about the value of hard physical work. For people who sit at a desk all...
The barbell deadlift’s constraints are a feature, not a bug. By limiting the range of positions, the lifter can...
