Starting Strength Coach, Andrew Jackson explains the difference between exercise and training, and the principles of strength training programming.
By: Barbell Logic Team It can be fun to learn to size up another person and see how their...
By: Barbell Logic Team The truth is that the Novice Program is individualized. It’s just that the changes that...
Learn how & why you should wear a lifting belt for strength training. Lifting belts provide more stability to...
By: Barbell Logic Team Is the Novice Program a blunt instrument that saves us from programming for your individual...
Learn how to do chin-ups in this complete tutorial that covers correct form, grip, fixing common errors, programming chin-ups,...
By: Barbell Logic Team A coach as your expert provides insight, helping you avoid or overcome hiccups to your...
Form is as much a part of your program as the sets and reps you are supposed to do...
Watch this video to learn how to press with proper form & technique. Barbell Logic shares a step-by-step guide...
