Programming for Strength 101 First, before we talk about programming, we need to define training. Most people that go...
Tag Archive for: Coaches’ Corner
Lifting with Da Vinci: Anthropometry and Art
nick, , Articles, anthropometry, Coaches' Corner, importance of anthropometry, 0By: Barbell Logic Team It can be fun to learn to size up another person and see how their...
Novice Linear Progression: An Individualized Program
nick, , Articles, Coaches' Corner, novice linear progression, novice linear progression program, Self-Coach, 0By: Barbell Logic Team The truth is that the Novice Program is individualized. It’s just that the changes that...
The Complete Guide to Lifting Belts We are back to talk about another important accessory you should purchase -...
Novice LP: Why We Love It and You Should Too
nick, , Articles, Coaches' Corner, linear progression, novice linear progression, novice linear progression program, 0By: Barbell Logic Team Is the Novice Program a blunt instrument that saves us from programming for your individual...
How To Do Chin-Ups: A Complete Tutorial
nick, , Videos, Coaches' Corner, guide to chin ups, how to chin up, how to do a chin up, Self-Coach, 0Learn how to do chin-ups in this complete tutorial that covers correct form, grip, fixing common errors, programming chin-ups,...
By: Barbell Logic Team A coach as your expert provides insight, helping you avoid or overcome hiccups to your...
The Importance of Form and Consistency in Setting PRs
nick, , Articles, Coaches' Corner, importance of form, lifting form, lifting technique, Self-Coach, 0Form is as much a part of your program as the sets and reps you are supposed to do...
How To Press: A Step-By-Step Tutorial
nick, , Videos, Coaches' Corner, getting started, how to press, Self-Coach, 0A Guide to the Perfect Overhead Press In this video, we teach you how to press in a step-by-step...