Learn about the voluntary hardship mindset that allows you to crush your goals, makes life better, and underpins happiness...
We discuss recovery for masters athletes, focusing on sleep and nutrition. Improve your sleep and nutrition, recover better, be...
We need more female masters strength athletes! Learn about the benefits, and myths of strength training for women seniors....
Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing programming masters athletes. They...
Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing exercise modification for seniors....
Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing in-depth the strength prescription...
Dr. Jonathon Sullivan and Noah Hayden are joined by RN Ann Buszard. They discuss how typical or conventional medicine...
For seniors, there’s nothing theoretical about it. They feel their choices every day—but they also see improvements just as...
Ask different people what getting in shape means to them, and you will likely hear some combination of function,...
When you step on the platform, your only job is to execute the movement to the best of your...
