We discuss the fitness attributes and prioritizing clients' goals over strength as we work toward developing new exercise selection...
We don’t want you to be a passive observer of your training, whether you have a coach or not....
The process of rethinking exercise criteria has led to a complete revision of how I structure exercise selection and...
Ep 1: Programming is Secondary Figures in the fitness industry debate issues such as using RPE, including power cleans...
Learning how to set your back in normal thoracic and lumbar extension will protect your back during deadlifts, squats...
Barbell Logic Coach, Andrew Jackson explains why form and consistency beat the importance of your strength program. Learn more...
Already have a rack, bar, and plates? Matt and Niki share their top picks for extra gym equipment that...
Are you deadlifting properly? This step by step tutorial shows you the best setup to improve your form &...
In this video, we teach you how to bench press with proper form and technique. We also go over...
Learn how to squat in a step-by-step tutorial. This beginner’s guide to barbell squats is a great introduction to...
