Noah Hayden joins Matt & Niki to reexamine the exercise selection criteria. Noah first pitched these ideas in episode...
Tag Archive for: Self-Coach
The BLOC Approach: Client-Centered, Model-Informed, for Life
nick, , Articles, CGotcher, Coaches' Corner, Self-Coach, 0We don’t want you to be a passive observer of your training, whether you have a coach or not....
Rethinking the Exercise Selection Criteria
nick, , Articles, Coaches' Corner, MED, NHayden, programming, Self-Coach, strength & health, 0The process of rethinking exercise criteria has led to a complete revision of how I structure exercise selection and...
Back to Basics: The Fundamentals of Technique
reynoldsstrong, , Articles, Coaches' Corner, Self-Coach, 0Ep 1: Programming is Secondary Figures in the fitness industry debate issues such as using RPE, including power cleans...
Protect Your Back While Lifting: Back Extension
nick, , Videos, Coaches' Corner, deadlift form, how to deadlift, lifting technique, Self-Coach, 0Lift with Correct Form For all standing barbell lifts - squats, deadlifts and overhead presses - we must be...
Your Strength Program is Less Important Than You Think
nick, , Videos, Coaches' Corner, programming, Self-Coach, strength program, 0Form and Consistency In previous videos we’ve explained how to program, the variables used to manage your training, and...
#336 – Accessory Equipment: Matt and Niki’s Top Picks
nick, , Podcasts, Coaches' Corner, Self-Coach, 0SHOW NOTES Matt and Niki discuss the fun stuff today, the "bonus" equipment that you can start to think...
How To Deadlift: Perfect Form Every Time
nick, , Videos, correct deadlift form, deadlift form, getting started, how to deadlift, proper deadlift form, Self-Coach, 0Are you deadlifting properly? This step by step tutorial shows you the best setup to improve your form &...
How To Bench Press: Setup, Safety, Bar Path
nick, , Videos, bench press, Coaches' Corner, getting started, how to bench press, Learn to Lift, Self-Coach, 0In this video, we teach you how to bench press with proper form and technique. We also go over...
How To Squat: A Beginner’s Guide
nick, , Videos, Coaches' Corner, getting started, how to squat, Self-Coach, 0The Beginner's Guide to Squats In this video, we teach you how to squat in a step-by-step tutorial. This...