Gauging nutrition progress can be hard, as weight & waist may fluctuate or not change quickly (or as quickly...
Niki talks to Brittany Snyder, a Professional Barbell Coach, nutrition coach, and the Director of Nutrition at Barbell Logic....
As a nutrition coach, I will always recommend fresh, whole-food options when possible, but we’ve all got a few...
Until recently, research had not provided us with meaningful differences between the sexes—the big rocks were largely unaffected—and there...
When you create a situation that has people working remotely, attending school by Zoom, and shut down fitness facilities...
In this article, I will dive into current literature to explore the connections between diet and mental and emotional...
Stop yo-yo or extreme dieting. Learn principles & PRACTICAL habits to use your nutrition to meet your goals &...
Out of the entirety of the week, your training takes up less than 5% of the total hours and...
I hope to clear up some confusion on the balance between optimal performance, health, and appearance. If you want...
Food quantity and quality are the most basic, overarching themes of nutrition and weight management. These concepts apply to...
