SHOW NOTES David Puder, psychiatrist and host of the Psychiatry & Psychotherapy Podcast, returns to the podcast to address...
Tag Archive for: mental health
I do like to wonder, though, if you could look ahead and see me now... would you be proud?...
In this very practical way, lifting heavy helps you practice your self-control over fear. Compare that first truly heavy...
Lifting in the Dark: Strength Training and Depression
nick, , Articles, depression, mental health, mental illness, 0I considered just retreating to my room, binge-watching Netflix, and hunkering down until it passes. The darkness always hit....
All difficult decisions reflect intrinsic motivations, usually a tug-of-war between a value-based goal that requires sacrifice and a more...
Mental toughness is decision-making with the full expectation to pay the cost of your decision out of your flesh...
Training for Control and the Hierarchy of Needs
nick, , Articles, heirarchy of needs, mental health, workplace, 0"The person who hasn't conquered, withstood and overcome continues to feel doubtful that he could. This is true not...
By: Barbell Logic Team There are times when you need to recognize that outside factors have affected your training....
By: Ness Oszast, BLOC Staff Coach The mind works in a similar manner. Not only does training in-and-of-itself provide...