The rate of the bulk or cut may impact performance, especially if either is too rapid/aggressive. Either direction too...
Tag Archive for: nutrition
Nutritional Psychiatry: Improving Your Mental Well-being with What You Eat
nick, , Private Articles, mental health, nutrition, 0In this article, I will dive into current literature to explore the connections between diet and mental and emotional...
RED-S: The Dangers of Underfueling (Under Eating while Weight Training)
nick, , Private Articles, nutrition, 0This article will cover the dangers of under-fueling, describing a serious issue in sport and performance that impacts pros...
I’m surely not in the camp that you need to completely abstain if drinking alcohol is something that you...
Alcohol is a tricky compound when it comes to sleep. At first glance, alcohol can be seen as a...
In this article, I hope to explore common lab tests and health markers that might be part of a...