I recommend that most people keep their intake relatively consistent on both training and rest days, pay attention to...
Gillian Ward joins Niki Sims to talk weight cuts and Niki's recent experience cutting weight, which Gillian helped her...
Budgeting for healthy, whole, minimally processed food comes down to planning, knowing where you must spend, and knowing where...
The biggest difference between “contest prep” and other nutrition plans is that contest prep is intended to be temporary....
The main role of creatine in the body is in aiding energy production, especially under conditions of high energy...
Hunger/craving control is actually one of the reasons that intermittent fasting appeals to some people. In order to answer...
My best advice is to experiment with timing, food choices, and quantity. Make notes in your training log about...
There is tremendous disparity in the protein recommendations out there, and most of us, fall somewhere between them. Protein...
The frustration of getting children to eat what we consider to be healthy, balanced meals is very real. Rather...
Personally, I have always advised that caffeinated beverages not count towards fluid totals as caffeine is a diuretic. Also,...
