While many people may have heard the term "Western diet," it’s more than likely that there are still questions...
Diets are unsustainable. About 95% of all dieters fail - meaning they start a diet and either don't accomplish...
We live in a time with more information about nutrition than ever before. There are more gyms, more healthy...
SHOW NOTES Super athlete, barbell coach, and BLOC nutrition coach Gillian Ward returns to the podcast to discuss how...
