Training is hard. The point isn’t to find your limits. The point isn’t to exceed your limits. The point is...
My experience with strength training isn’t unique. Studies have shown that people with all sorts of mental illnesses (mood...
Ness struggled with body image, self-confidence & self-worth. She reveals that barbell training helped her overcome disordered eating &...
I recently interviewed Barbell Logic producer Trent Jones about his struggles with depression and anger, and how strength training...
