How do you set & crush goals? Businesses have a process of Objectives & Key Results (OKRs) & Key...
Tag Archive for: TakeChargeDay4
Nutrition Q&A: Surpluses and Deficits
nick, , Private Articles, nutrition, nutrition Q&A, TakeChargeDay4, 0What I’m saying is that getting stronger is about more than caloric deficit or surplus alone. Yes, nutrition is...
#303 – Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon
nick, , Podcasts, nutrition, TakeChargeDay3, TakeChargeDay4, 0SHOW NOTES Matt and Dr. Krista Scott-Dixon, Director of Curriculum at Precision Nutrition, discuss a challenge many are facing...
There is a wealth of information out there that you can consume while you go about your day-to-day tasks....
When it comes to changing eating behavior, it's common to jump directly to weighing, measuring and tracking food. For...
Nutrition Basics: Quantity vs Quality
nick, , Videos, nutrition, nutrition basics, quality vs quantity, TakeChargeDay4, 0Food quantity and quality are the most basic, overarching themes of nutrition and weight management. These concepts apply to...
Gamification and Your Goals
nick, , Articles, gamification, goal setting, new year, new years resolution, TakeChargeDay4, 0While it isn’t easy to turn strength training into a game, if we break down the psychological benefits identified...