Overcome the 3 big training pitfalls that sabotage lifters: mindless snacking, all-or-nothing thinking, and weak boundaries. Check out the...
Tag Archive for: NSims
This episode is a realistic guide to long-term strength—what it really takes to build physical freedom and train for...
This episode is all about strength training when life gets messy—how to stay consistent, adaptable, and strong through travel,...
The Four Pillars of Building Strength and Muscle
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Discover the four pillars of building strength and muscle that will simplify your training, increase your gains, and help...
Ditch the PR Obsession: A Smarter Way to Lift for the Long Haul
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Ditch the PR obsession and train for strength, sustainability, and long-term physical freedom. Learn a smarter way to strength...
Training Principles for Lifters 30+: Build Strength, Save Time, Stay Consistent
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Training can feel overwhelming, especially with so many conflicting voices in the fitness world. In this episode, we break...
Nutrition Psychology for Lifters: Mindset for Mastery
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Master nutrition psychology for lifters, building a strong mindset for muscle and meals, and achieving peak performance. Our guest,...
Master Your Nutrition Habits: The Lifter’s Path to Baseline Consistency
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Learn to master your nutrition habits and discover the daily behaviors that will establish a solid nutritional baseline for...
The Nutrition Plateau: When Hard Work Doesn’t Show Results (Yet)
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Discover how to overcome the frustration of slow progress and bridge the nutrition plateau, learning strategies to stay motivated...
Beyond Macros: Building Baseline Nutrition Habits
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Learn practical strategies for building baseline nutrition habits that go beyond macro counting, focusing on consistent daily behaviors for...