Make women anabolic again - get rid of a "less" mentality and embrace more - more strength, capability, muscle,...
We need more female masters strength athletes! Learn about the benefits, myths, and differences for strength training for women...
We discuss strong moms and women issues: peeing when lifting, pregnancy, making time to train, common myths, and more.
Stop yo-yo or extreme dieting. Learn principles and PRACTICAL habits to use your nutrition to meet your goals and...
On the Barbell Logic podcast, Matt and Scott discuss the pervasive myth that lifting weights will make you "bulky"...
