Does the deadlift still matter as you age, train longer, or shift your goals? This episode unpacks what this...
Tag Archive for: Beast Over Burden
Is the Bench Press Overrated? Rethinking Its Role in Your Training
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Is the bench press overrated—or just misunderstood? Niki and Andrew break down how this iconic lift fits (or doesn’t)...
What is a Squat? How it Evolves with You for Life
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0What is a squat—really? In this episode, Niki and Andrew break down why that answer depends on your goals,...
You’re Training Hard, But Are You Progressing?
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0You’re training hard—but are you progressing? In this episode, Niki and Andrew explore how doing too much might actually...
The Perfect Program Won’t Save You: Train Smarter, Not Harder
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Still searching for the perfect program? Learn why that mindset keeps lifters stuck—and what actually works instead. Check out...
Overcome the 3 big training pitfalls that sabotage lifters: mindless snacking, all-or-nothing thinking, and weak boundaries. Check out the...
This episode is a realistic guide to long-term strength—what it really takes to build physical freedom and train for...
This episode is all about strength training when life gets messy—how to stay consistent, adaptable, and strong through travel,...
The Four Pillars of Building Strength and Muscle
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Discover the four pillars of building strength and muscle that will simplify your training, increase your gains, and help...
Ditch the PR Obsession: A Smarter Way to Lift for the Long Haul
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Ditch the PR obsession and train for strength, sustainability, and long-term physical freedom. Learn a smarter way to strength...