By: Barbell Logic Team When you begin to venture beyond the main lifts, you need to be a little...
Tag Archive for: Coaches’ Corner
Minimum Effective Dose: A Practical Approach for the Early-Advanced Trainee
nick, , Articles, Coaches' Corner, HFafutis, MED, minimum effective dose, Post Novice, 0As a trainee becomes more advanced in his training (by making progress on a weekly or monthly basis) the...
How To Floor Press
nick, , Videos, Coaches' Corner, floor press, how to floor press, professional barbell coach, Professional Coach, 0Increase Your Bench Press with THIS Lift In today's video, we teach you a bench press supplemental exercise known...
Overhead Press Progression and Training Variables
nick, , Articles, Coaches' Corner, MED, overhead press, overhead press program, 0By: Barbell Logic Team A lift or exercise is “trainable” when it responds to the cycle of stress-recovery-adaptation with...
By: Nick Soleyn, Editor in ChiefLarge amounts of stress, either acute or chronic, that outstrips the trainee’s tolerance for...
HIIT for Lifters: Maximize Fat Loss & MED Conditioning
nick, , Videos, Coaches' Corner, fat loss, hiit training, Novice Coach, weight loss, 0High intensity interval training (HIIT) is your minimum effective dose for conditioning. HIIT for lifters maximizes fat loss and...
How Many Calories Does Lifting Burn?
nick, , Articles, Coaches' Corner, energy balance, nutrition, 0By: Barbell Logic Team Measuring the caloric cost of an activity is an attractive prospect for many people. In...
Recovery and Sleep
nick, , Articles, Coaches' Corner, good sleep habits, recovery and sleep, strength & health, TakeChargeDay8, 0By: Barbell Logic Team Most of us understand, at least intuitively, that sleep is necessary for our basic functioning....
Recovery and Water
nick, , Articles, Coaches' Corner, drinking water for recovery, homeostasis and water, nutrition, TakeChargeDay1, 0As a lifter, you need to think about hydration the way any athlete does. Water helps preserve bodily functions...
By: Barbell Logic Team “Recovery” takes different forms in different situations. Recovery for a competition is a little bit...