We release the last of the first 190 episodes, touching on press programming, joint health and strength training, and...
Learn four different types of overhead press in this video tutorial - from strict press to olympic press.
The seated press is a great accessory exercise for building pure shoulder strength. Learn how to perform the seated...
By: Barbell Logic Team A lift or exercise is “trainable” when it responds to the cycle of stress-recovery-adaptation with...
Watch Barbell Logic Coach, Brooke Haubenstricker share tips on how to correct overhead press common mistakes such as elbow...
