By: Barbell Logic Team Stress-recovery-adaptation is a predictable process of survivability. One that we have learned to hijack in...
By: CJ Gotcher, BLOC Two steps forward, one step back (TSFOSB), as a programming outline, focuses on longer-term progress...
By: Barbell Logic Team Stress and Homeostasis: How changes to your environment cause a physical response that we can...
By: Dan Flanick, SSC "Diagnosing and solving issues with a lifter’s progress is one of my favorite parts of...
By: Barbell Logic Team When we are very young, balance is the key to mobility and growing independence, and...
Learn how to pin press, also known as press lockout, an overhead press supplemental exercise that uses a partial...
By: Liz Zeutschel, PT, DPT, SSC If you remember from Part 1 of this series, I said that “if...
By: Barbell Logic Team Concerning the expert’s opinion, the skeptic has to ask two questions. Whether the expert confirms...
Watch Starting Strength Coach Bill Hannon use barbell physics to explain why two squats don't look alike. Learn more...
The beginning of the post-novice phase of training can be an attractive place to experiment with training variables, but...
