SHOW NOTES Matt and Scott discuss the eternal programming question: what do you do when novice linear progression stops...
Tag Archive for: Coaches’ Corner
“Cocaine Deadlifts” for Back Pain
nick, , Videos, back pain, Coaches' Corner, deadlift, low back pain, Novice Coach, 0Deadlifts for Back Pain Our client and Intern, Joel Rasmussen, once suffered a severe back injury from falling off...
How to Use the Safety Squat Bar
nick, , Videos, Coaches' Corner, Novice Coach, safety squat bar, SSB, 0Low Bar Squat Alternative Rotator cuff injury? Elbow tendonitis? Can't get into the proper low bar squat position? Try...
By: Barbell Logic Team One training-related problem is the idea that strength training has to be all or nothing:...
Elbow Pain While Squatting?
nick, , Videos, Coaches' Corner, elbow pain, lifting technique, Novice Coach, squat grip, 0The Low Bar Squat Grip Do you have shoulder, elbow or wrist pain while squatting? Is your squat grip...
What is the "Hook Grip?" When you first learn how to deadlift, you'll take a double overhand grip, with...
#197 – SRA Revisited: Exploring the Fitness Fatigue Model
nick, , Podcasts, Coaches' Corner, Self-Coach, 0SHOW NOTES Coach Matt and Scott explore the fitness fatigue model on today's show. They have discussed the SRA...
How To Use Leg Drive for Bench Press
nick, , Videos, Coaches' Corner, leg drive, leg drive bench press, lifting technique, Self-Coach, 0Build a Bigger Bench Press In this video, BLOC Niki Sims and Andrew Jackson explain how to use leg...
By: CJ Gotcher, SSC A good coach is expected to provide value by producing results in real-time, and tactile...
How To Do Romanian Deadlifts (RDL)
nick, , Videos, Coaches' Corner, Novice Coach, proper romanian deadlift form, romanian deadlift, romanian deadlift form, 0The Romanian deadlift is a supplemental lift for the deadlift, using much of the same muscle mass but placing...