While I may not need to sell you on the squats-are-good-for-you argument, there are a lot, and I mean...
Tag Archive for: Coaches’ Corner
How to Apply Minimum Effective Dose to Training
nick, , Videos, Coaches' Corner, MED, minimum effective dose, Novice Coach, Post Novice, 0M.E.D. Programming Philosophy Today we want to challenge everything you thought you knew about programming for strength training. Typically...
Five Reps or Five Seconds; Victory or Honor
nick, , Articles, Coaches' Corner, energy systems, metabolic pathways, 0By: Brent Carter, BLOCWhen a lifter tugs on the bar for a couple seconds or pushes on the bar...
Barbell Basics – Physics of Lifting Weights
nick, , Videos, barbell physics, Coaches' Corner, Novice Coach, physics of lifting, 0The Basics of Barbell Physics It all starts with gravity. Gravity is the attractive force between any objects with...
By: Barbell Logic Team Managing competitive athletes is a collaborative and often contentious effort. Competitive athletes are subject to a...
In Defense of the Training Log
nick, , Articles, Coaches' Corner, getting started, lifting technique, training log, 0By: Barbell Logic Team There are many reasons to keep a training log. Most are practical, a few esoteric....
How To Share Training with the Masses
nick, , Articles, Coaches' Corner, share benefits of strength, strength training benefits, workplace, 0By: Barbell Logic Team Sharing the benefits of strength training is alternatively one of the most rewarding and most...
The Barbell Row: A Complete Guide
nick, , Videos, barbell row, Coaches' Corner, how to barbell row, Self-Coach, 0The barbell row—proper form, muscles worked, and programming. In this video, we break down this important barbell lift. Continue...
By: Barbell Logic Team Your coach is like your navigator. He or she knows how to read the map...
Starting Sports: General vs Specific Strength
nick, , Articles, Coaches' Corner, sport specific training, strength training for sports performance, 0By: Barbell Logic Team Trying new sports can be an extension of this mental revolution. But the thought of...