By: Barbell Logic Team Most of us understand, at least intuitively, that sleep is necessary for our basic functioning....
Archive for category: Articles
Recovery and Water
nick, , Articles, Coaches' Corner, drinking water for recovery, homeostasis and water, nutrition, TakeChargeDay1, 0As a lifter, you need to think about hydration the way any athlete does. Water helps preserve bodily functions...
By: Barbell Logic Team “Recovery” takes different forms in different situations. Recovery for a competition is a little bit...
Homeostasis: A Framework for Strength Gains
nick, , Articles, Coaches' Corner, homeostasis physiology, 0By: Barbell Logic Team Stress-recovery-adaptation is a predictable process of survivability. One that we have learned to hijack in...
Squats and Your Back: Common Myths
nick, , Articles, low back pain, LZeutschel, squats and back pain, 0By: Liz Zeutschel, DPT, BLOC Staff Coach Most of our clients already know how good squats are for your...
Strength Training for the Low-Priority Lifter
nick, , Articles, advanced strength programming, Coaches' Corner, Post Novice, professional barbell coach, Professional Coach, 0By: CJ Gotcher, BLOC Two steps forward, one step back (TSFOSB), as a programming outline, focuses on longer-term progress...
By: Barbell Logic Team Stress and Homeostasis: How changes to your environment cause a physical response that we can...
The Squat Frequency Project
nick, , Articles, advanced squat program, Coaches' Corner, squat frequency, 0By: Dan Flanick, SSC "Diagnosing and solving issues with a lifter’s progress is one of my favorite parts of...