The four-day split organizes your programming into two upper-body days and two lower-body days every week. With a four-day...
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Four Day Split Programming: Bringing Order with MED Principles
nick, , Articles, Coaches' Corner, four day split, MED, med programming, minimum effective dose, Post Novice, professional barbell coach, Professional Coach, programming, 0By: Barbell Logic Team What happens when a program stops working? You've had steady progress, but you start missing...