By: Barbell Logic Team Katie Sandwina World’s Strongest Woman from Ringling Bros. Barnum & Bailey Circus Katie Sandwina: World's...
Archive for category: Articles
By: Barbell Logic Team When we are very young, balance is the key to mobility and growing independence, and...
How to Set Goals: Goal Characteristics
nick, , Articles, goal setting characteristics, how to set goals, 0By: Barbell Logic Team The purpose of setting a goal is change. You want to motivate yourself to greater...
By: Brooke Haubenstricker, Director of Public Relations, SSC Give your coach updates on how you’re doing physically and mentally,...
By: Barbell Logic Team In a lot of ways, goal-setting is like a strength training plan. You must raise...
By: Ness Oszast, BLOC Staff Coach The mind works in a similar manner. Not only does training in-and-of-itself provide...
Role Model’s Influence in Our Quest for Strength
nick, , Articles, BSnyder, strong female role models, strong women, 0By: Brittany Snyder, BLOC Staff Coach "I had become so used to the confines of my environment that I...
Rehabbing Adductor Tendonitis
nick, , Articles, adductor tendonitis, adductor tendonitis treatment, 0Adductor tendonitis is an inflammation of the adductor tendons. It’s also known as athletic pubalgia or sports hernia (even...
By: Barbell Logic Team For each lift, you have warm-up sets, work sets, and rest between sets. Within these...