For progressive overload, squat depth is important. If you squat to a particular depth one day, then the next...
Archive for category: Articles
By: CJ Gotcher, SSC A good coach is expected to provide value by producing results in real-time, and tactile...
By: Barbell Logic Team Fatigue initiates the adaptive response to training. We want to induce fatigue as a consequence...
By: Barbell Logic Team When you train hard enough—when the stress of training is high enough—you are signaling the...
The Problem With Strength (Philosophy of Strength)
nick, , Articles, NSoleyn, philosophy of strength, 0By: Nicholas Soleyn, Barbell Logic Editor in Chief There is something fun about the defining of terms. The deeper...
Practice with Purpose: The Path to Coaching Excellence
nick, , Articles, Coaches' Corner, coaching, coaching cues, Novice Coach, 0By: CJ Gotcher, SSC On October 10th, 2014, I walked into CrossFit South Brooklyn for my first Starting Strength...
Strongman is a unique strength sport in that maximal force production is tested alongside work capacity and agility in...
Strength and Longevity
nick, , Articles, functional fitness, strength & health, strength and longevity, workplace, 0By: Barbell Logic Team There is a popular facet of exercise research that has to do with predictors of...
Build Your Bench Press Arch
nick, , Articles, bench press, Coaches' Corner, lifting technique, Self-Coach, 0Your feet do not become the end of the arch. If you lift your butt off the bench, your...