The goal for every training session is to facilitate physical adaptive responses, like increases in muscle size and contractile...
Clients may lack knowledge and grit or value other physical attributes over strength. For those with different goals,...
Balance and smooth human movement involve subtle and subconscious micro-adjustments. We are a mechanical system, guided by intent, controlled...
I hope to clear up some confusion on the balance between optimal performance, health, and appearance. If you want...
Intent fuels change, but your intent will not be realized in the first week or even in the first...
Excellent coaches are self-educators, even those going through an intensive training program or a formal education. There are so...
Body cues tend to involve more interpretation on your part. As an athlete, precision is the desired result but...
"The coach can articulate the importance of empathy, trust, and safety (both physical and mental) in the coach-client relationship....
In this very practical way, lifting heavy helps you practice your self-control over fear. Compare that first truly heavy...
Being a Strength & Conditioning or Professional Barbell Coach is similar to coaching any sport. It’s not knowing everything,...
