It’s a difficult question to answer, do the most elite athletes stop because they have truly reached their upper...
Archive for category: Articles
How to Learn Midfoot Balance and Set Your Back
nick, , Articles, back extension, balance, Coaches' Corner, getting started, lifting technique, midfoot, Self-Coach, set your back, 0Even the relatively basic movements like the squat and deadlift are built on more fundamental skills, each of which...
The BEEFCAKE
nick, , Articles, bodybuilding, Coaches' Corner, hypertrophy, Post Novice, powerbuilding, 0BEEFCAKES are comprised of "beach muscle" exercises programmed for the main purpose of "getting a pump. These workouts are...
The extremes of the population help show the universality of strength training. In the very old and the very...
Heavy Light Medium (HLM): A Common-Sense Framework
nick, , Articles, Coaches' Corner, heavy light medium, hlm, MED, Novice Coach, Post Novice, 0There is a tension, then between the desire to induce an adaptation training as frequently as possible—so that the...
The Texas Method: Method vs. Template (Part 2)
nick, , Articles, Coaches' Corner, MED, Novice Coach, Post Novice, 0If instead of focusing on the form of a useful program, we look at the principles that make it...
The Texas Method: Clear Goals, Measurable Changes, and Applicability
nick, , Articles, Coaches' Corner, MED, Novice Coach, Post Novice, texas method, texas method program, texas method progression, 0The Texas Method has predictability built into it in the form of weekly goals, programming measurable changes, and broad...
Training for Control and the Hierarchy of Needs
nick, , Articles, heirarchy of needs, mental health, workplace, 0"The person who hasn't conquered, withstood and overcome continues to feel doubtful that he could. This is true not...
Programming for Your Bench Press
nick, , Articles, 4 day split, bench press, bench press program, Coaches' Corner, four day split, MED, Post Novice, programming, 0The four-day split organizes your programming into two upper-body days and two lower-body days every week. With a four-day...
The Barbell Logic Online Coaching Academy offers a guided path to becoming a better coach. That path is predicated...