By: Barbell Logic Team What happens when a program stops working? You've had steady progress, but you start missing...
Archive for category: Articles
By: Barbell Logic Team The bench press bar path is set by two points: your lockout position at the...
Creating Intentional Spaces for Training
nick, , Articles, best training environment, training mode, 0Actions and stimulae trigger responses, and those responses often determine how successful your training session is going to be....
Though research does not connect the wakefulness effects of caffeine to its performance-enhancing attributes, this breakdown of peripheral vs....
Flow State Training for Lifting
nick, , Articles, flow state, flow state weight training, lifting technique, 0One of the marks of an experienced lifter is consistent form, showing very little change from one rep to...
By: Barbell Logic Team One training-related problem is the idea that strength training has to be all or nothing:...
Training to Fight Fires: The Red Card Pack Test
nick, , Articles, BSnyder, first responders, military and first responders, workplace, 0By: Brittany Snyder, BLOC Intern The Pack Test is a physical fitness test for any firefighters who have the...