Discover how coaches can keep clients progressing by redefining success beyond just weight on the bar. Join CJ on...
Building Trust and Loyalty Before the Pitch Coaches, explore how to maintain both strength and conditioning throughout the year...
What if you could coach more clients, make a bigger impact, and still keep the face-to-face connection you love—without...
Feeling stuck in your coaching business? Learn how time, money, and practice audits can help you regain clarity, reduce...
Understand the legal side of coaching so you can protect yourself—know your scope of practice, avoid liability risks, and...
Struggling to stay motivated with New Year’s resolutions? Learn how self-reflection, accountability, and flexibility can help you—and your clients—stay...
The addition of protein to carbohydrates can help to increase muscle glycogen repletion, helping to stimulate protein synthesis and...
Stop program hopping. Learn the principles of making minimum effective dose changes for maximum return toward your strength goals....
How does strength training with barbells improve health and longevity? Dr. Sullivan and Noah Hayden guest host this wide-ranging...
SHOW NOTES MED offers a useful framework to modify lifters' programming, taking a lifter from the novice linear progression...
