In this video, we teach four different types of overhead pressing movements - from strict press to Olympic press,...
Tag Archive for: Coaches’ Corner
Programming for Your Bench Press
nick, , Articles, 4 day split, bench press, bench press program, Coaches' Corner, four day split, MED, Post Novice, programming, 0The four-day split organizes your programming into two upper-body days and two lower-body days every week. With a four-day...
The Barbell Logic Online Coaching Academy offers a guided path to becoming a better coach. That path is predicated...
Four Day Split Programming: Bringing Order with MED Principles
nick, , Articles, Coaches' Corner, four day split, MED, med programming, minimum effective dose, Post Novice, professional barbell coach, Professional Coach, programming, 0By: Barbell Logic Team What happens when a program stops working? You've had steady progress, but you start missing...
How To: Seated Press
nick, , Videos, Coaches' Corner, overhead press, Post Novice, press accessory exercise, professional barbell coach, Professional Coach, seated press, 0Why Keep It Strict? The seated press is a great overhead accessory exercise for building pure shoulder strength –...
#215 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 2
nick, , Podcasts, Coaches' Corner, professional barbell coach, Professional Coach, 0SHOW NOTES Matt and Scott wrap up Part 2 of their discussion of Zatsiorsky's two factor theory of programming...
#214 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 1
nick, , Podcasts, Coaches' Corner, professional barbell coach, Professional Coach, 0SHOW NOTES In part one of a two-part series, Matt and Scott discuss the history of programming theory in...
How to Front Squat
nick, , Videos, Coaches' Corner, front squat, professional barbell coach, Professional Coach, 0Our complete guide to front squats! Learn how to front squat with proper technique including grip variations for mobility...
Does Your Lockout Need Help? In this video, Matt and Rachel Reynolds fix your bench press lockout with numerous...
SHOW NOTES Monday's episode covered programming fundamentals for the ever-popular question: what do I do after the novice LP?...