If you are someone who tends to have an all-or-nothing mentality, the following strategy, which pulls ideas from HLM...
Author Archive for: nick
What if I told you that NYRs were more likely than non-resolutioners to stick to a goal? What if...
The Science and Practice of Getting Started: Day One
nick, , Articles, before barbells, getting started, NSoleyn, 0Deciding you are all-in on something new like strength training leads to a bunch of other questions, the most...
7 Steps to Success (Nutrition): Step 7—Keep a Positive Mindset
nick, , Private Articles, nutrition, 0Achieving our goals (whether they are related to training, nutrition, or anything else) requires consistent hard work and some...
7 Steps to Success (Nutrition): Step 6—Measure and Celebrate Your Results!
nick, , Private Articles, nutrition, 0It’s easy to forget just how far we’ve come when we don’t keep track. Our memories lie to us....
For this holiday season, remember what got you started lifting in the first place. The need for strength permeates...
7 Steps to Success (Nutrition): Step 5—Master the Small Changes
nick, , Private Articles, nutrition, 0Big changes start with small steps. Don’t try to overhaul your entire approach to your nutrition overnight. Instead, focus...
Fact: we don’t think clearly when we are hangry. Thinking that you are going to nail your nutrition without...