I implemented all I was learning and saw lives change and stagnant programs suddenly receive a shot of progress!...
Author Archive for: nick
Triage, a term most often used in medicine, is a process in which things are ranked in importance or...
Non-negotiables are either foods or behaviors related to food that you are unwilling to give up for the long...
It’s true that beans don’t have the IGF-1 you may be looking for to maximize your strength gains, but...
Tracking apps do not tell the whole story. We lie to tracking apps. Even when foods are input accurately...
Hashtag Glory
nick, , Articles, KSchudt, motivation, 0Most people won’t voluntarily do hard things. As we say at Online Great Books, “the noble things are difficult,”...
The key to succeeding with nutrition is consistency. To be consistent and stay consistent, you need to find your...
Nutrition Tip of the Week: Avoid Common Macro Tracking Pitfalls
nick, , Private Articles, nutrition, 0Macro counting, while a potentially amazing tool, is not for everyone. It is one of many ways to monitor...
Proteins are made of amino acids. Of the 20 amino acids found in the human body, nine of those...
In addition to being sold as a stand-alone product (such as Splenda), artificial sweeteners are used in thousands of...