It’s easy to forget just how far we’ve come when we don’t keep track. Our memories lie to us....
A low-stress nutrition plan absolutely must allow you to enjoy birthdays, holidays, and seasons where food tends to be...
For this holiday season, remember what got you started lifting in the first place. The need for strength permeates...
Big changes start with small steps. Don’t try to overhaul your entire approach to your nutrition overnight. Instead, focus...
My worth being tied to my athletic performance was deeply ingrained in me. I had no idea how to...
Fact: we don’t think clearly when we are hangry. Thinking that you are going to nail your nutrition without...
I implemented all I was learning and saw lives change and stagnant programs suddenly receive a shot of progress!...
Triage, a term most often used in medicine, is a process in which things are ranked in importance or...
Non-negotiables are either foods or behaviors related to food that you are unwilling to give up for the long...
It’s true that beans don’t have the IGF-1 you may be looking for to maximize your strength gains, but...
