Learn about the voluntary hardship mindset that allows you to crush your goals, makes life better, and underpins happiness...
We discuss recovery for masters athletes, focusing on sleep and nutrition. Improve your sleep and nutrition, recover better, be...
We need more female masters strength athletes! Learn about the benefits, and myths of strength training for women seniors....
Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing programming masters athletes. They...
Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing exercise modification for seniors....
Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing in-depth the strength prescription...
Dr. Jonathon Sullivan and Noah Hayden are joined by RN Ann Buszard. They discuss how typical or conventional medicine...
When training gets difficult, dealing with lifting anxiety can be one of the biggest challenges for a newer lifter....
What does a new coach need to know (and do) to not totally suck? We can never reduce risk to...
