SHOW NOTES In Getting Started #2, Matt and Scott discussed the big picture of getting strong, which occurs by...
Tag Archive for: Self-Coach
#244 – Getting Started #2: How to Get Strong
nick, , Podcasts, Coaches' Corner, getting started, Self-Coach, 0SHOW NOTES So you heard us out in Getting Started #1 and you've decided it's time to get strong....
#242 – Getting Started #1: What’s The Big Deal About Strength?
nick, , Podcasts, Coaches' Corner, getting started, Self-Coach, workplace, 0SHOW NOTES You've decided. It's time to get started. It's time to get in shape. But... how? Do you...
Common Deadlift Mistakes
nick, , Videos, Coaches' Corner, common deadlift mistakes, deadlift, deadlift form, how to deadlift, lifting technique, Self-Coach, 0In this video, we identify and correct 12 common deadlift mistakes. Incorrect Stance In a correctly executed setup, the...
#233 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)
nick, , Podcasts, Coaches' Corner, Post Novice, Self-Coach, 0SHOW NOTES Today we revisit the most downloaded show in Barbell Logic history thus far, episode #71 with Andy...
SHOW NOTES Monday's episode covered programming fundamentals for the ever-popular question: what do I do after the novice LP?...
#208 – Programming for Dummies: What To Do When LP Stops Working
nick, , Podcasts, Coaches' Corner, Post Novice, Self-Coach, 0SHOW NOTES Matt and Scott discuss the eternal programming question: what do you do when novice linear progression stops...
What is the "Hook Grip?" When you first learn how to deadlift, you'll take a double overhand grip, with...
#197 – SRA Revisited: Exploring the Fitness Fatigue Model
nick, , Podcasts, Coaches' Corner, Self-Coach, 0SHOW NOTES Coach Matt and Scott explore the fitness fatigue model on today's show. They have discussed the SRA...
How To Use Leg Drive for Bench Press
nick, , Videos, Coaches' Corner, leg drive, leg drive bench press, lifting technique, Self-Coach, 0Build a Bigger Bench Press In this video, BLOC Niki Sims and Andrew Jackson explain how to use leg...