Matt and Scott explain the big four barbell lifts, the squat, press, bench, and deadlift, and why these few...
How do you actually get strong? Matt and Scott explain the difference between exercise and training, and why a...
Ready to get in shape but not sure where to start? Matt and Scott kick off Getting Started by...
Learn how to identify and correct twelve common deadlift mistakes in this video tutorial!
Master coach Andy Baker explains why there is no perfect program and why weight on the bar matters most...
Matt and Scott walk through real examples of how to troubleshoot your linear progression, and share how they think...
Matt and Scott discuss the popular question: "what should I do when the linear progression stops working?" Listen to...
Learn how to hook grip (and when & why) with Niki Sims and Andrew Jackson in this complete video...
Matt and Scott explore the fitness fatigue model and how it builds on SRA. Learn why stress has to...
Watch BLOC Coaches, Niki Sims and Andrew Jackson explain how to use leg drive during the bench press in...
