Your feet do not become the end of the arch. If you lift your butt off the bench, your...
Tag Archive for: Self-Coach
Anthropometry: Why Two Squats Don’t Look Alike
nick, , Videos, anthropometry, Coaches' Corner, Self-Coach, 0Two Squats Don't Always Look Alike Do you ever wonder how two lifters can have significantly different form on...
The Barbell Row: A Complete Guide
nick, , Videos, barbell row, Coaches' Corner, how to barbell row, Self-Coach, 0The barbell row—proper form, muscles worked, and programming. In this video, we break down this important barbell lift. Continue...
Programming 101: Exercise vs Training
nick, , Videos, Coaches' Corner, Self-Coach, strength training programming, 0Programming for Strength 101 First, before we talk about programming, we need to define training. Most people that go...
Novice Linear Progression: An Individualized Program
nick, , Articles, Coaches' Corner, novice linear progression, novice linear progression program, Self-Coach, 0By: Barbell Logic Team The truth is that the Novice Program is individualized. It’s just that the changes that...
The Complete Guide to Lifting Belts We are back to talk about another important accessory you should purchase -...
How To Do Chin-Ups: A Complete Tutorial
nick, , Videos, Coaches' Corner, guide to chin ups, how to chin up, how to do a chin up, Self-Coach, 0Learn how to do chin-ups in this complete tutorial that covers correct form, grip, fixing common errors, programming chin-ups,...
The Importance of Form and Consistency in Setting PRs
nick, , Articles, Coaches' Corner, importance of form, lifting form, lifting technique, Self-Coach, 0Form is as much a part of your program as the sets and reps you are supposed to do...
How To Press: A Step-By-Step Tutorial
nick, , Videos, Coaches' Corner, getting started, how to press, Self-Coach, 0A Guide to the Perfect Overhead Press In this video, we teach you how to press in a step-by-step...