SHOW NOTES In the sixth installment of the MED (Minimum Effective Dose) Masterclass series, Matt takes a deep dive...
Tag Archive for: MED
#273 – M.E.D. Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts
nick, , Podcasts, MED, Post Novice, 0SHOW NOTES Pressing on with installment #5 of the Minimum Effective Dose (MED) Masterclass, Matt explains how volume and...
#271 – M.E.D. Masterclass #4: Options, Options… and the 4-Day Split
nick, , Podcasts, MED, Post Novice, 0SHOW NOTES In part 4 of the MED Masterclass, Matt discusses the various ways you can structure the volume...
#269 – The M.E.D. Masterclass #3: Freedom & The Four-Day Split
nick, , Podcasts, MED, Post Novice, 0SHOW NOTES In part 3 of the MED Masterclass series, Matt walks through the transition from an HLM or...
#267 – The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP
nick, , Podcasts, MED, minimum effective dose, Post Novice, 0SHOW NOTES In the second masterclass on Minimum Effective Dose (MED) programming, Matt discusses the three principles or "rules"...
#265 – The M.E.D. Masterclass #1: A Simple Approach to Programming
nick, , Podcasts, MED, med programming, minimum effective dose, 0SHOW NOTES In 2019 Coach Matt delivered a series of lectures to the Barbell Logic staff on Minimum Effective...
Heavy Light Medium (HLM): A Common-Sense Framework
nick, , Articles, Coaches' Corner, heavy light medium, hlm, MED, Novice Coach, Post Novice, 0There is a tension, then between the desire to induce an adaptation training as frequently as possible—so that the...
The Texas Method: Method vs. Template (Part 2)
nick, , Articles, Coaches' Corner, MED, Novice Coach, Post Novice, 0If instead of focusing on the form of a useful program, we look at the principles that make it...
The Texas Method: Clear Goals, Measurable Changes, and Applicability
nick, , Articles, Coaches' Corner, MED, Novice Coach, Post Novice, texas method, texas method program, texas method progression, 0The Texas Method has predictability built into it in the form of weekly goals, programming measurable changes, and broad...
Programming for Your Bench Press
nick, , Articles, 4 day split, bench press, bench press program, Coaches' Corner, four day split, MED, Post Novice, programming, 0The four-day split organizes your programming into two upper-body days and two lower-body days every week. With a four-day...