Matt explains what supplemental lifts are, why you should do them, and when to add them. Learn which variations...
Matt explains how volume and intensity work in a 3-week cycle, and how adding supplemental lifts helps you keep...
Matt explains the many ways to set up the 4-day split, from sets and reps to lift choice and...
Matt walks through how to move from a Texas Method style plan to his favorite program, the four-day split,...
Matt explains the three rules of Minimum Effective Dose programming and gives real examples of what to do after...
Matt kicks off the MED Masterclass with a simple approach to programming. Find the smallest change you can make...
There is a tension, then between the desire to induce an adaptation training as frequently as possible—so that the...
If instead of focusing on the form of a useful program, we look at the principles that make it...
The Texas Method has predictability built into it in the form of weekly goals, programming measurable changes, and broad...
The four-day split organizes your programming into two upper-body days and two lower-body days every week. With a four-day...
