Guided Nutrition

Nutrition Coaching
That Fits Real Life

Guided Nutrition

Nutrition Coaching
That Fits Real Life

How Guided Nutrition Works

Healthy nutrition isn’t about chasing the latest fad or white-knuckling your way through weeks of undereating. Real, lasting change comes from simple, effective habits that support your quality of life—and that’s exactly what Guided Nutrition helps you build. With expert support and a flexible system, we make the process straightforward and achievable.

Habit-Based Approach
Build sustainable routines that support strength, performance, and daily energy—without obsessing over calories.

Resources to Succeed
Get practical articles, tips, and recipes that help you make better choices with confidence.

Delivered in TurnKey Coach
No third-party apps. No rigid tracking. Everything you need lives in one place.

Specifics on Each System:

Choose Your Pathway to Success

Barbell-Logic_Guided-Nutrition_Fat-Loss_v2

Guided Nutrition: Fat Loss | $99

This 12-week system is designed to aid in gradual and sustainable fat loss or body recomposition (losing body fat while still getting stronger). By encouraging easy-to-implement habit changes and creating accountability around your intake, we can promote fat loss without the need for complicated meal plans or third-party tracking apps.

Simple. Hard(ish). Effective.

Start Now with Fat Loss

Barbell-Logic_Guided-Nutrition_StrengthandPerformance_v2

Guided Nutrition: Strength and Performance Support | $99

This 12-week template is ideal for athletes and lifters looking to build muscle mass and support their barbell training with proper fueling. If you’re a “hard gainer,” underweight, or generally wanting to add muscle mass, this system is built for you.

Strength and Performance Support is designed to keep you well-fueled and well-nourished for the reps ahead.

Start Now with Strength and Performance

Barbell-Logic_Guided-Nutrition_Healthy-Habits_v2

Guided Nutrition: Healthy Nutrition Habits | $99

Healthy nutrition goes beyond just macros and calories, and reaches into habits around food. Some less-than-ideal habits reach back decades. This 12-week nutrition system is intended for those who want to modify habits around food choices and adopt a more intuitive eating style. Go beyond traditional calorie assignments, and dive into other areas that influence overall health and nutrition decisions, like creating a sound bedtime routine and tuning in to caffeine habits.

If you’re craving a more balanced nutrition practice to aid in a healthy body composition, you’re in the right place.

Start Now with Healthy Habits