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Nick Koldewey

BLOC Staff Coach, PBC •

Nick’s journey in the strength and conditioning world started when he 13 years old when he started playing rugby. The sport was his life and he only cared about becoming a better rugby player. Weight training was a way for him to get bigger and stronger to dominate on the pitch. He tried many methods of training, and read just about every strength and conditioning book he could get his hands on. While on his journey to become a better rugby player, he realized that really enjoyed researching and discussing physical training, and had a knack for showing others how to preform exercises.

Nick attended Radford University in Southwest Virginia where he earned a B.S. in Philosophy. After university, Nick was commissioned into the U.S. Army as an infantry officer. During his four years of military service, he attended many training schools, including Ranger School, and deployed to Afghanistan. After the military, he moved back to his home state, Virginia, and worked as a Police Officer for two years. Yet, during Nick’s years of service, he never stopped weight training, researching, and training others in strength and conditioning. Now, he has turned his passion into his profession.

Currently, Nick lifts and trains clients out of his gym, Blue Ridge Barbell, located in Northern Virginia. If you can’t find him in the gym, you will find him on shooting range, practicing Jiu-Jitsu, and spending time with his wife and daughter. Nick has a passion for teaching people how to become their best selves through strength training. He holds the Professional Barbell Certification (PBC), a Personal Trainer Certification from the National Strength & Conditioning Association (NSCA-PT), and a Precision Nutrition certification (Pn1). Nick specializes in working with the military, law enforcement officers, first responders, and security personnel.

In-person coaching:

Blue Ridge Barbell
39955 Peacock Cir.
Paeonian Springs, VA 20129


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