Ben is a coach at Westminster Strength and Conditioning and works as a strength coach for many local high school sports teams. He started training in 2014 and began coaching others in 2016. Ben has many years of experience teaching martial arts to people of all ages, and he applies this experience when coaching. He holds a Bachelor’s of Science in Nutrition Science. Ben enjoys helping young athletes get stronger for their sport, and their parents to get stronger for life.
- #235 – Conjugate vs Concurrent Training: Demystifying Modern Westside Training
- #234 – Saturday Q&A #21: Programming for Women, Small Business Startups, Advice for New Dads, & More!
- Common Deadlift Mistakes
- Barbell Safety Basics
- #233 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)