MEET BLOC PROFESSIONAL COACH
JEREMIAH WICKEN
Jeremiah helps busy adults get stronger, leaner and more athletic – especially those dealing with aches and pains – through evidence-based strength coaching and practical nutrition coaching that fits their real life.
Learn More About Jeremiah
-
Responsive, collaborative coaching that helps busy adults make regular consistent progress – even with interruptions from work, family, travel, and stress.
-
Specialty – building strength while training around common aches and pains and limitations (e.g. back, knee, shoulders) with simple programming and technique improvement.
-
Provides simple programming that adapts through the novice to post-novice phases so progress stays predictable and sustainable.
-
Accomplished teaching professional with deep, practical knowledge of Health & Fitness, Nutrition, and Exercise Science.
-
Nutrition coaching that supports body comp and performance while prioritizing long-term health, flexibility, and adherence (including plant-based approaches or advanced macro strategies).
Jeremiah helps busy adults build strength and improve body composition, especially those who want to train with confidence and feel better even in the context of nagging aches, old injuries, and difficult schedules. His approach is evidence-based and practical: clear programming and technique feedback, and nutrition strategies that will actually work with your real life.
Jeremiah’s coaching is highly responsive and collaborative. You’ll always know what to do next, how hard to push and/or when to back off, and what to do when scheduling throws a curveball. Over time, his goal is to help lifters become more autonomous, competent, and connected – using training and lifestyle as tools for long-term health, confidence, and capability.
He believes great coaching should meet high ethical standards and reflect continual growth. Jeremiah regularly pursues continuing education, seeks feedback from colleagues and clients, and leads by example to provide the highest standard of care for those he coaches.
