Rebekah Krieg

BLOC Exclusive Coach, Curriculum Developer, PBC • rkrieg@barbell-logic.com

Bekah has set a high standard for coaches. As one of Barbell Logic’s most veteran coaches, she has become far more than just a master of correcting movement patterns, she is also a master at establishing strong relationships with her clients and is one of our more established educators in the Barbell Logic Academy.

Having worked as a Physical Therapy Assistant for fifteen years, she brings a high level of experience to the team and to her clients with an expert eye for recognizing movements that may be causing pain. Between that and her 6 years of experience as a strength coach, she has quite the arsenal for guiding lifters to work around pain or setbacks to continue to build strength.

After a collegiate soccer career, Bekah spent eight years coaching high school girls basketball. Her observations throughout her career as a therapist and as coach led her to the pursuit of strength training to ensure the reversal of both her client’s atrophy and her own. Bekah does this through highly individualized programming and communication to stay aligned on important goals and life factors. She is a Precision Nutrition Level 1 coach and has worked with many clients to achieve body composition changes.

Bekah has written for Barbell Logic and most enjoys spreading the message that “anyone can get stronger- and the investment is worth it.” A message she and fellow BLOC Staff Coach, Caleb Krieg preach at their gym Krieg Strength in State College, Pennsylvania. Bekah works with clients from age 12- 74, teaching barbell training to both couch potatoes, record-holding competitive powerlifters, and college athletes alike.

Current Lift PRs: Squat 265, Deadlift 340, Bench 205, Press 125, Power Clean 160

In-person coaching:

Krieg Strength
2171 Sandy Drive
State College, PA 16803
www.kriegstrength.com

 

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