When it comes to fitness, you and I should only care about how someone can coach, and their background/knowledge...
Archive for category: Articles
Compassionate Coaching for Client Breakthroughs
nick, , Articles, Coaches' Corner, DShell, professional barbell coach, Professional Coach, 0Clients may lack knowledge and grit or value other physical attributes over strength. For those with different goals,...
Balance and smooth human movement involve subtle and subconscious micro-adjustments. We are a mechanical system, guided by intent, controlled...
Nutrition for Aesthetics, Performance, and Health
nick, , Articles, JPartl, nutrition, strength & health, TakeChargeDay1, TakeChargeDay2, 0I hope to clear up some confusion on the balance between optimal performance, health, and appearance. If you want...
Intent fuels change, but your intent will not be realized in the first week or even in the first...
Excellent coaches are self-educators, even those going through an intensive training program or a formal education. There are so...
"The coach can articulate the importance of empathy, trust, and safety (both physical and mental) in the coach-client relationship....
In this very practical way, lifting heavy helps you practice your self-control over fear. Compare that first truly heavy...