When you create a situation that has people working remotely, attending school by Zoom, and shut down fitness facilities...
Author Archive for: nick
At the start of the school year, we often find our schedules in such chaos, with so many things...
Nutrition Q&A: High-Protein Breakfasts Without the Eggs
nick, , Private Articles, nutrition, nutrition Q&A, 0It is fairly common to develop a food aversion to something that you eat all of the time. Chicken...
A habit is simply a series of daily practices. These practices can be eased into and built upon in...
The key to success is understanding that it does not have to be an “all or nothing” approach. Food...
Nutrition Q&A: Stay on Plan While Camping and RV-ing
nick, , Private Articles, nutrition, nutrition Q&A, 0We are relatively new but avid RV campers. Learning how to prepare and eat on a camping trip has...
Occupational Identity & Client-Centered Coaching: An OT Perspective
nick, , Articles, become a coach, Coaches' Corner, MBurgos, Novice Coach, 0For people who are not preparing for a particular sport and/or are not competitive lifters (i.e., the overwhelming remainder...
Bloating can be caused by an underlying medical condition, so it is important that you rule that out with...
Nutrition for Endurance Athletes
nick, , Articles, Coaches' Corner, JPartl, nutrition, Professional Coach, 0The addition of protein to carbohydrates can help to increase muscle glycogen repletion, helping to stimulate protein synthesis and...