In this article, I will dive into current literature to explore the connections between diet and mental and emotional...
Author Archive for: nick
Coaching Lifters with Depression: An Introduction (Part 1)
nick, , Articles, BHaubenstricker, Coaches' Corner, mental health, 0While the process of getting stronger does not change for someone who is depressed, you may need to modify...
Rack pulls target the hip extensors, back, lats, and CNS for a stronger deadlift. Rack pulls to improve your...
How to Not Totally Suck as a New Coach: A People Business
nick, , Articles, CGotcher, Coaches' Corner, Novice Coach, 0This article lays out a series of mindsets, practices, and options you can use to improve the client/coach relationship...
Gym Shorts: The Box Squat
nick, , Videos, box squat, how to lift, lifting technique, squat, supplemental lifts, 0New to the box squat? Learn correct form in one short video. How To Box Squat Gym Shorts videos...
How to Not Totally Suck as a New Coach: A Risky Business (Medical Edition)
nick, , Articles, CGotcher, Coaches' Corner, JSullivan, Novice Coach, 0What does a new coach need to know (and do) to not totally suck? We can never reduce risk to...
RED-S: The Dangers of Underfueling (Under Eating while Weight Training)
nick, , Private Articles, nutrition, TakeChargeDay9, 0This article will cover the dangers of under-fueling, describing a serious issue in sport and performance that impacts pros...
How to Sumo Deadlift
nick, , Articles, deadlift, Learn to Lift, lifting technique, NSoleyn, sumo deadlift, 0Tongue-in-cheek, we sometimes call the sumo deadlift cheating to highlight the problems with its overuse outside of competitive powerlifting....